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What is a good, similar stretching exercise if you cannot do splits?
1 doctor weighed in

Dr. James Chen
Sports Medicine
In brief: Seated Groin Stretch
The safest stretch for your groin is the seated groin stretch.
This allows you to gradually gain flexibility before attempting an extreme stretching motion such as the splits. If you attempt to do the splits and are not flexible enough you can injure the groin musculature.

In brief: Seated Groin Stretch
The safest stretch for your groin is the seated groin stretch.
This allows you to gradually gain flexibility before attempting an extreme stretching motion such as the splits. If you attempt to do the splits and are not flexible enough you can injure the groin musculature.
Dr. James Chen
Dr. James Chen
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