3 doctors weighed in:

Wt is the best stretching exercise that will make u the most comfortable during pregnancy?

3 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
2 doctors agree

In brief: Core and torso..

Core and torso stretching with back extensions.
Hip flexor exercise with mild lunges can also help. Swimming provides natural stretching with torso rotation and is an all around good activity for pregnant females!

In brief: Core and torso..

Core and torso stretching with back extensions.
Hip flexor exercise with mild lunges can also help. Swimming provides natural stretching with torso rotation and is an all around good activity for pregnant females!
Dr. Thomas Namey
Dr. Thomas Namey
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