4 doctors weighed in:
Through yoga n stretching exercises; will I sleep better?
4 doctors weighed in

Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
2 doctors agree
In brief: Possibly
Stretching and exercise can improve sleep.
Make sure to avoid within a few hours of sleep in general.

In brief: Possibly
Stretching and exercise can improve sleep.
Make sure to avoid within a few hours of sleep in general.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: That may help
especially if not done too close to retiring.

In brief: That may help
especially if not done too close to retiring.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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