4 doctors weighed in:

Through yoga n stretching exercises; will I sleep better?

4 doctors weighed in
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
2 doctors agree

In brief: Possibly

Stretching and exercise can improve sleep.
Make sure to avoid within a few hours of sleep in general.

In brief: Possibly

Stretching and exercise can improve sleep.
Make sure to avoid within a few hours of sleep in general.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: That may help

especially if not done too close to retiring.

In brief: That may help

especially if not done too close to retiring.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors