1 doctor weighed in:

Are age- or gender-related vitamins better for you?

1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine

In brief: It depends

In general, vitamin pills are unnecessary if one eats a healthy diet.
However, as one ages, one's vitamin d levels tend to decrease and it may be necessary to supplement vitamin d if one hardly gets sun exposure or eats food rich in vitamin d. Otherwise, age is not a factor.

In brief: It depends

In general, vitamin pills are unnecessary if one eats a healthy diet.
However, as one ages, one's vitamin d levels tend to decrease and it may be necessary to supplement vitamin d if one hardly gets sun exposure or eats food rich in vitamin d. Otherwise, age is not a factor.
Dr. Steven Charlap
Dr. Steven Charlap
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