2 doctors weighed in:

How can I avoid gas and bloating when I eat baked goods?

2 doctors weighed in
Dr. Michael Fox
Fertility Medicine
1 doctor agrees

In brief: You can't

Bloating from baked goods represents either gluten insensitivity (celiac dz) or more common gas production from carbohydrates, wheat and sugar.
All humans are probably allergic to wheat gluten. Only a few to the degree that they would get a celiac diagnosis. We all should avoid wheat and carbohydrates and eat a high fat, low carb diet. Read "why we get fat and what to do about it, " taubes.

In brief: You can't

Bloating from baked goods represents either gluten insensitivity (celiac dz) or more common gas production from carbohydrates, wheat and sugar.
All humans are probably allergic to wheat gluten. Only a few to the degree that they would get a celiac diagnosis. We all should avoid wheat and carbohydrates and eat a high fat, low carb diet. Read "why we get fat and what to do about it, " taubes.
Dr. Michael Fox
Dr. Michael Fox
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