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How many servings of vegetables, fruits, and whole grain products do I need to get enough fiber each day?

2 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
1 doctor agrees

In brief: Depends on your ...

Age, gender, and activity level.
Dietary guidelines for americans recommends that you make half your plate fruits and vegetables and half your daily grains whole grains. Go to http://www.Choosemyplate.Gov/dietary-guidelines.Html to find recommendations for you.

In brief: Depends on your ...

Age, gender, and activity level.
Dietary guidelines for americans recommends that you make half your plate fruits and vegetables and half your daily grains whole grains. Go to http://www.Choosemyplate.Gov/dietary-guidelines.Html to find recommendations for you.
Dr. Janet Greenhut
Dr. Janet Greenhut
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