4 doctors weighed in:

How can I lower my triglycerides with my diet?

4 doctors weighed in
Dr. Liviu Klein
Internal Medicine - Cardiology
2 doctors agree

In brief: Low sugar, high fish

A diet that is low in refined sugars and high in nuts and fish can lower your triglycerides.
Add to this exercise (45-60 min per day, 5-7 days a week, running) and weight loss if you are overweight (at least 7% of your current weight) and you have a recipe for success.

In brief: Low sugar, high fish

A diet that is low in refined sugars and high in nuts and fish can lower your triglycerides.
Add to this exercise (45-60 min per day, 5-7 days a week, running) and weight loss if you are overweight (at least 7% of your current weight) and you have a recipe for success.
Dr. Liviu Klein
Dr. Liviu Klein
Thank
Dr. Michael Rothman
Internal Medicine

In brief: Low carb diet

Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again.
The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours . Healthy blood sugar 90-99.

In brief: Low carb diet

Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again.
The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours . Healthy blood sugar 90-99.
Dr. Michael Rothman
Dr. Michael Rothman
Thank
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