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Why isn't my jogging resulting in weight loss?
1 doctor weighed in

Dr. TRUC DAO
Psychiatry
In brief: Jogging weight loss
Weight loss only occurs if activities burn more calories than you eat in.
There is absolutely no use to exercise to lose weight unless you eat less first. If your bmi is above 26, you can cut your intake by half immediately and your body will not suffer, besides being hungry for a while till you get accustomed to less intake. Walk 1h.D eating the same way will help lose 15.Lb/year.

In brief: Jogging weight loss
Weight loss only occurs if activities burn more calories than you eat in.
There is absolutely no use to exercise to lose weight unless you eat less first. If your bmi is above 26, you can cut your intake by half immediately and your body will not suffer, besides being hungry for a while till you get accustomed to less intake. Walk 1h.D eating the same way will help lose 15.Lb/year.
Dr. TRUC DAO
Dr. TRUC DAO
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