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Why has my weight hit a plateau?
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Dr. Lawrence Smith
Clinical Psychology
In brief: Healthy weight
It's normal for weight to plateau and to hover at a stable level.
This is behind the notion of a "set-point" for weight. What this means metabolically is that the intake of calories is about right to maintain the present weight, given the amount of work (exercise/moving around) being done. When desired one may lose additional weight by following the same principles that led to the initial loss.

In brief: Healthy weight
It's normal for weight to plateau and to hover at a stable level.
This is behind the notion of a "set-point" for weight. What this means metabolically is that the intake of calories is about right to maintain the present weight, given the amount of work (exercise/moving around) being done. When desired one may lose additional weight by following the same principles that led to the initial loss.
Dr. Lawrence Smith
Dr. Lawrence Smith
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