3 doctors weighed in:
Are there benefits to weight lifting?
3 doctors weighed in

Dr. Stephen Southard
Internal Medicine
1 doctor agrees
In brief: Numerous
Including aiding in maintenance of bone density, muscle mass, improved moods, improved cardiovascular parameters, reduced osteoarthritis symptoms and the list goes on !!!

In brief: Numerous
Including aiding in maintenance of bone density, muscle mass, improved moods, improved cardiovascular parameters, reduced osteoarthritis symptoms and the list goes on !!!
Dr. Stephen Southard
Dr. Stephen Southard
Thank
Dr. Amir Khan
Sports Medicine
In brief: YES
It can increase your energy, lean muscle mass, muscular strength and endurance, flexibility and core strength.
It improves Insulin resistance, glucose metabolism and immune system. It improves balance, coordination and posture reducing risk of falls and injury. It reduces loss of muscle with age, bone loss, resting heart rate, blood pressure. Postiviely affects sleep, well being, and self esteem.

In brief: YES
It can increase your energy, lean muscle mass, muscular strength and endurance, flexibility and core strength.
It improves Insulin resistance, glucose metabolism and immune system. It improves balance, coordination and posture reducing risk of falls and injury. It reduces loss of muscle with age, bone loss, resting heart rate, blood pressure. Postiviely affects sleep, well being, and self esteem.
Dr. Amir Khan
Dr. Amir Khan
Thank
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Dr. Warren Strudwick
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