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What if I don t have time to exercise 30 minutes a day?

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Dr. Vic Kalman
Orthopedic Surgery

In brief: Try Interval

Even if you can 15 minutes twice a day that would help.
A good interval work out can be very efficient in 20 minutes. Make sure you are cleared medically to do so. For instance on an elliptical the last 15-20 seconds of each minute-increase your pace or resistance to make it harder then back to base line. You do that for 20 minutes and you will burn fat...A very efficient work out.

In brief: Try Interval

Even if you can 15 minutes twice a day that would help.
A good interval work out can be very efficient in 20 minutes. Make sure you are cleared medically to do so. For instance on an elliptical the last 15-20 seconds of each minute-increase your pace or resistance to make it harder then back to base line. You do that for 20 minutes and you will burn fat...A very efficient work out.
Dr. Vic Kalman
Dr. Vic Kalman
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