1 doctor weighed in:
How much exercise should I do at 75?
1 doctor weighed in

Dr. James Chen
Sports Medicine
In brief: Up to toleration
In general exercise as much as you can tolerate.
At least 30 to 60 minutes per day of a mixture of cardio and weightbearing activity will help keep your heart strong and your bones strong. Using a personal trainer would be beneficial if you like to go to the gym. Alternatively playing a sport or doing activity in a group will make it more enjoyable.

In brief: Up to toleration
In general exercise as much as you can tolerate.
At least 30 to 60 minutes per day of a mixture of cardio and weightbearing activity will help keep your heart strong and your bones strong. Using a personal trainer would be beneficial if you like to go to the gym. Alternatively playing a sport or doing activity in a group will make it more enjoyable.
Dr. James Chen
Dr. James Chen
Thank
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