2 doctors weighed in:

Can you offer some tips on how to make hiking a safe fitness activity?

2 doctors weighed in
Dr. Foster Carr
General Practice
1 doctor agrees

In brief: Plan and pace

Plan your hiking in advance, determine how much you can handle in one hike, the amount of elevation, the terrain, and the distance.
Also were comfortable hiking shoes.

In brief: Plan and pace

Plan your hiking in advance, determine how much you can handle in one hike, the amount of elevation, the terrain, and the distance.
Also were comfortable hiking shoes.
Dr. Foster Carr
Dr. Foster Carr
Thank
1 comment
Dr. Ralph Morgan Lewis
Carry first aid kit with basics for minor injuries. Insect repellant.
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