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Should I train my abdominal muscles every day? Also, how many reps?
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Dr. Donald Kim
Surgery - Colorectal
In brief: Depends
Daily exercise is important in maintaining good health.
Your question depends on your goals of your exercise program. Should also include aerobic exercise as part of your program. Check with your primary care md for a program or a personal trainer.

In brief: Depends
Daily exercise is important in maintaining good health.
Your question depends on your goals of your exercise program. Should also include aerobic exercise as part of your program. Check with your primary care md for a program or a personal trainer.
Dr. Donald Kim
Dr. Donald Kim
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