2 doctors weighed in:

What are the benefits of cross training?

2 doctors weighed in
1 doctor agrees

In brief: Several

Can increase your speed.
Can help prevent overuse injuries. Can help in a rehabilitation process... Returning to running after an injury. Can increase your power. Can increase your interest and decrease monotony.

In brief: Several

Can increase your speed.
Can help prevent overuse injuries. Can help in a rehabilitation process... Returning to running after an injury. Can increase your power. Can increase your interest and decrease monotony.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
Thank
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