1 doctor weighed in:

Should stretching be included in the warm-up portion of a group exercise class?

1 doctor weighed in
Dr. Richard Bensinger
Ophthalmology

In brief: Controversial

Some recent data suggests that stretching does not add to the safety or efficacy of a workout.
Conventional wisdom advocates this to lower the risk of injury and make the workout more efficient. The jury is still out on this one.

In brief: Controversial

Some recent data suggests that stretching does not add to the safety or efficacy of a workout.
Conventional wisdom advocates this to lower the risk of injury and make the workout more efficient. The jury is still out on this one.
Dr. Richard Bensinger
Dr. Richard Bensinger
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