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What steps can an individual take to avoid heat injury when exercising?

1 doctor weighed in
David Escobar
Family Medicine

In brief: Hydrate

Hydrate very well, take breaks and use shade.
Best thing to avoid heat injury is to also know your limits, and not push yourself too hard in high heat conditions.

In brief: Hydrate

Hydrate very well, take breaks and use shade.
Best thing to avoid heat injury is to also know your limits, and not push yourself too hard in high heat conditions.
David Escobar
David Escobar
Answer assisted by David Escobar, Medical Student
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