1 doctor weighed in:
What steps can an individual take to avoid heat injury when exercising?
1 doctor weighed in

David Escobar
Family Medicine
In brief: Hydrate
Hydrate very well, take breaks and use shade.
Best thing to avoid heat injury is to also know your limits, and not push yourself too hard in high heat conditions.

In brief: Hydrate
Hydrate very well, take breaks and use shade.
Best thing to avoid heat injury is to also know your limits, and not push yourself too hard in high heat conditions.
David Escobar
David Escobar
Answer assisted by David Escobar, Medical Student
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