4 doctors weighed in:

Is step aerobics hard on the lower extremities?

4 doctors weighed in
Dr. Jesse Mills
Urology
2 doctors agree

In brief: No

Shouldn't be unless you're severely overweight.
If you're already in good shape, step aerobics will recruit different muscles and improve bone density.

In brief: No

Shouldn't be unless you're severely overweight.
If you're already in good shape, step aerobics will recruit different muscles and improve bone density.
Dr. Jesse Mills
Dr. Jesse Mills
Thank
Dr. Dean Giannone
Internal Medicine

In brief: Step aerobics.

The step used in step aerobics is actually pretty low, so if anything it helps build the lower extremities more than hurt them. It's just meant to add extra resistance to the steps.

In brief: Step aerobics.

The step used in step aerobics is actually pretty low, so if anything it helps build the lower extremities more than hurt them. It's just meant to add extra resistance to the steps.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
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