3 doctors weighed in:

What is cross training benefit?

3 doctors weighed in
Dr. Paul Grin
Pain Management
1 doctor agrees

In brief: Injury prevention

is by far the most widely recognized benefit of cross-training.
Also to improve fitness, promote recovery, enhance motivation, rejuvenate the mind and body, just to name a few. Good luck.

In brief: Injury prevention

is by far the most widely recognized benefit of cross-training.
Also to improve fitness, promote recovery, enhance motivation, rejuvenate the mind and body, just to name a few. Good luck.
Dr. Paul Grin
Dr. Paul Grin
Thank
Dr. John Thaler
Dentistry - Prosthodontics

In brief: Great

The benefits are many.
A huge one is decreased chance of injury by overtraining one area. Depending on the routines and the end goal, there can be some carryover. You have a chance to rest the action of some muscles while training others. These will often complement each other. Less boring, so likelihood of staying with it is greater. Dynamic muscle training is far more appropriate for daily life.

In brief: Great

The benefits are many.
A huge one is decreased chance of injury by overtraining one area. Depending on the routines and the end goal, there can be some carryover. You have a chance to rest the action of some muscles while training others. These will often complement each other. Less boring, so likelihood of staying with it is greater. Dynamic muscle training is far more appropriate for daily life.
Dr. John Thaler
Dr. John Thaler
Thank
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