3 doctors weighed in:
What is cross training benefit?
3 doctors weighed in

Dr. Paul Grin
Pain Management
1 doctor agrees
In brief: Injury prevention
is by far the most widely recognized benefit of cross-training.
Also to improve fitness, promote recovery, enhance motivation, rejuvenate the mind and body, just to name a few. Good luck.

In brief: Injury prevention
is by far the most widely recognized benefit of cross-training.
Also to improve fitness, promote recovery, enhance motivation, rejuvenate the mind and body, just to name a few. Good luck.
Dr. Paul Grin
Dr. Paul Grin
Thank
Dr. John Thaler
Dentistry - Prosthodontics
In brief: Great
The benefits are many.
A huge one is decreased chance of injury by overtraining one area. Depending on the routines and the end goal, there can be some carryover. You have a chance to rest the action of some muscles while training others. These will often complement each other. Less boring, so likelihood of staying with it is greater. Dynamic muscle training is far more appropriate for daily life.

In brief: Great
The benefits are many.
A huge one is decreased chance of injury by overtraining one area. Depending on the routines and the end goal, there can be some carryover. You have a chance to rest the action of some muscles while training others. These will often complement each other. Less boring, so likelihood of staying with it is greater. Dynamic muscle training is far more appropriate for daily life.
Dr. John Thaler
Dr. John Thaler
Thank
Read more answers from doctors