2 doctors weighed in:

What are the choices when it comes to healthy protein options?

2 doctors weighed in
Dr. Bac Nguyen
Family Medicine
1 doctor agrees

In brief: Many options..

Soy/beans, nuts, wheat/whey, fish, lean chickens, eggwhites, and lean meats are common protein sources.
It should be a balance. Find out/learn about what you need: are you just keeping healthy or are looking to build muscle (body building?). Keep in mind: a healhty balance! there are plenty of nutritional books which can guide you step by step. If you have concerns, consult doc. Good luck.

In brief: Many options..

Soy/beans, nuts, wheat/whey, fish, lean chickens, eggwhites, and lean meats are common protein sources.
It should be a balance. Find out/learn about what you need: are you just keeping healthy or are looking to build muscle (body building?). Keep in mind: a healhty balance! there are plenty of nutritional books which can guide you step by step. If you have concerns, consult doc. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
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