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Is it ok to eat carbohydrates if I am trying to lose weight?

1 doctor weighed in
Dr. Michael Dansie
Family Medicine

In brief: Yes, in moderation

Make half your meal vegetables and fruits.
Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.

In brief: Yes, in moderation

Make half your meal vegetables and fruits.
Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.
Dr. Michael Dansie
Dr. Michael Dansie
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