3 doctors weighed in:

What s the best diet for weight loss longterm?

3 doctors weighed in
Dr. Vance Harris
Family Medicine
1 doctor agrees

In brief: Lifestyle

Study after study shows that short-term diets are not effective in maintaining weight loss.
What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

In brief: Lifestyle

Study after study shows that short-term diets are not effective in maintaining weight loss.
What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.
Dr. Vance Harris
Dr. Vance Harris
Thank
Dr. Cynthia Thaik
Internal Medicine - Cardiology

In brief: Ideal protein

Amazing fda approved program designed by french physician for more information www.
Idealprotein.Com www.Revitalize-u.Com for more general health tips and guide to healthy eating, living, exercise, etc, see www.Drcynthia.Com.

In brief: Ideal protein

Amazing fda approved program designed by french physician for more information www.
Idealprotein.Com www.Revitalize-u.Com for more general health tips and guide to healthy eating, living, exercise, etc, see www.Drcynthia.Com.
Dr. Cynthia Thaik
Dr. Cynthia Thaik
Thank
Read more answers from doctors