4 doctors weighed in:

Whats the best way to get vitamin b12?

4 doctors weighed in
Dr. Randy Baker
Holistic Medicine
3 doctors agree

In brief: Meat, supplements

The best dietary source of B12 is, surprisingly, clams.
Beef liver is another good source, though i would only eat this if organic. Salmon & other fish, beef, dairy & eggs are also good sources. Many grains & cereals are fortified with b12. The most reliable vegan source is nutritional yeast but i advise vegans to take a B12 supp. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/.

In brief: Meat, supplements

The best dietary source of B12 is, surprisingly, clams.
Beef liver is another good source, though i would only eat this if organic. Salmon & other fish, beef, dairy & eggs are also good sources. Many grains & cereals are fortified with b12. The most reliable vegan source is nutritional yeast but i advise vegans to take a B12 supp. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/.
Dr. Randy Baker
Dr. Randy Baker
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