4 doctors weighed in:

Does tea cause iron deficiency?

4 doctors weighed in
Dr. Ankush Bansal
Internal Medicine
2 doctors agree

In brief: No

Tea or toast does not cause iron deficiency at all.
But if you live off pretty much just things like tea, toast, alcohol, etc., then you will become iron deficient from lack of nutrients, including iron.

In brief: No

Tea or toast does not cause iron deficiency at all.
But if you live off pretty much just things like tea, toast, alcohol, etc., then you will become iron deficient from lack of nutrients, including iron.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
Dr. Kelty Baker
Internal Medicine - Hematology

In brief: Tea & low iron

Tea doesn't cause iron deficiency, but it can block the absorption of the iron in vitamins or food if you take them together. Calcium in milk can also block the absorption of iron.
Vitamin c improves iron absorption.

In brief: Tea & low iron

Tea doesn't cause iron deficiency, but it can block the absorption of the iron in vitamins or food if you take them together. Calcium in milk can also block the absorption of iron.
Vitamin c improves iron absorption.
Dr. Kelty Baker
Dr. Kelty Baker
Thank
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