2 doctors weighed in:

What are some tips to help me get moving now?

2 doctors weighed in
Dr. Robert Purchase
Orthopedic Surgery
1 doctor agrees

In brief: Just start

Any amount of exercise is good.
Start small and slow. This is less intimidating and poses less of an injury risk. Build in volume and intensity in small chunks. Try lots of different exercises and keep it fun.

In brief: Just start

Any amount of exercise is good.
Start small and slow. This is less intimidating and poses less of an injury risk. Build in volume and intensity in small chunks. Try lots of different exercises and keep it fun.
Dr. Robert Purchase
Dr. Robert Purchase
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