4 doctors weighed in:

How can physical activity improve health?

4 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
2 doctors agree

In brief: So many ways!!!!

Helps maintain weight, should be enjoyable, makes you disciplined, lowers cholesterol, improves fitness for living activities, improves you immune system, builds muscle (which wards off frailty ), prevents heart disease, wards off cancers in women, and much more!

In brief: So many ways!!!!

Helps maintain weight, should be enjoyable, makes you disciplined, lowers cholesterol, improves fitness for living activities, improves you immune system, builds muscle (which wards off frailty ), prevents heart disease, wards off cancers in women, and much more!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
Dr. LEONARD FAZIO
Dentistry

In brief: Mental health boost

The mental health boost which usually accompanies sustained physical activity, is due to a complex biochemical cascade resulting in improved mood.
The release of endorphins, our body's own self- produced pain relievers and and mood elevators just plain makes you feel good ! think "runner's high". And, of course, the cardiovascular benefit of sustained exercise goes without saying. Keep on truckin.

In brief: Mental health boost

The mental health boost which usually accompanies sustained physical activity, is due to a complex biochemical cascade resulting in improved mood.
The release of endorphins, our body's own self- produced pain relievers and and mood elevators just plain makes you feel good ! think "runner's high". And, of course, the cardiovascular benefit of sustained exercise goes without saying. Keep on truckin.
Dr. LEONARD FAZIO
Dr. LEONARD FAZIO
Thank
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