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What is the best way for me to lose weight if I gained 15 lb in one year?

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Dr. Kenneth Foreman
Bariatrics

In brief: Increase activity

For most people, adding moderate exercise such as a daily 30 minute walk will result in slow, sustainable weight loss.
Along with this, try to eliminate high-calorie beverages and substitute water. This combination often results in a difference of 500 calories daily, which adds up to a pound a week. Over a few months that 15 pounds will be gone.

In brief: Increase activity

For most people, adding moderate exercise such as a daily 30 minute walk will result in slow, sustainable weight loss.
Along with this, try to eliminate high-calorie beverages and substitute water. This combination often results in a difference of 500 calories daily, which adds up to a pound a week. Over a few months that 15 pounds will be gone.
Dr. Kenneth Foreman
Dr. Kenneth Foreman
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