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How can I be sure I get enough folic acid every day?
1 doctor weighed in

Dr. Nikolaos Zacharias
Obstetrics & Gynecology - Maternal Fetal Medicine
In brief: Take 4-5 mg daily.
Regardless of how good your diet is, i would recommend 4-5 mg of Folic Acid daily by supplementation.

In brief: Take 4-5 mg daily.
Regardless of how good your diet is, i would recommend 4-5 mg of Folic Acid daily by supplementation.
Dr. Nikolaos Zacharias
Dr. Nikolaos Zacharias
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