9 doctors weighed in:

How is insomnia first treated?

9 doctors weighed in
Dr. Ahmad M Hadied
Orthopedic Surgery
5 doctors agree

In brief: It depend on the

Underling cause of the and what kind, it range from.If insomnia is caused by a short-term change in the sleep/wake schedule, as with jet lag, your sleep schedule may return to normal on its own.
Making lifestyle changes to help you sleep better can also help. If your insomnia makes it hard for you to function during the day, talk to your doctor.The kind need more details, se the below link.

In brief: It depend on the

Underling cause of the and what kind, it range from.If insomnia is caused by a short-term change in the sleep/wake schedule, as with jet lag, your sleep schedule may return to normal on its own.
Making lifestyle changes to help you sleep better can also help. If your insomnia makes it hard for you to function during the day, talk to your doctor.The kind need more details, se the below link.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
Thank
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
3 doctors agree

In brief: Behavior change

e. Getting yourself on a schedule) and stimulus control (i.e. Avoidance of behaviors that disrupt sleep). You can google these terms. From there you identify triggers and can see a professional or start a directed sleep program on your own.

In brief: Behavior change

e. Getting yourself on a schedule) and stimulus control (i.e. Avoidance of behaviors that disrupt sleep). You can google these terms. From there you identify triggers and can see a professional or start a directed sleep program on your own.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
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