1 doctor weighed in:

How can I help myself if depressed?

1 doctor weighed in
Dr. Casey Younkin
Obstetrics & Gynecology

In brief: Sleep, exercise

Depression is sadness or social detachment, you should discuss your case with your doctor. If you can keep your mind and body active it really helps.
Avoid alcohol and street drugs, those make it worse.

In brief: Sleep, exercise

Depression is sadness or social detachment, you should discuss your case with your doctor. If you can keep your mind and body active it really helps.
Avoid alcohol and street drugs, those make it worse.
Dr. Casey Younkin
Dr. Casey Younkin
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