6 doctors weighed in:
What can I do myself if I have an anxiety disorder?
6 doctors weighed in

Dr. Miroslava Fox
Clinical Psychology
2 doctors agree
In brief: See below
Relaxation, deep breathing (you can google instructions).
You can also keep a diary of the events that cause the anxiety (what happened, the thoughts you had, where did it feel in your body. Ask for help, if you feel you can't control your symptoms --a counselor who specializes in cognitive behavior therapy. Consider meds, if needed. Good luck!

In brief: See below
Relaxation, deep breathing (you can google instructions).
You can also keep a diary of the events that cause the anxiety (what happened, the thoughts you had, where did it feel in your body. Ask for help, if you feel you can't control your symptoms --a counselor who specializes in cognitive behavior therapy. Consider meds, if needed. Good luck!
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
Dr. Krishna Kumar
Psychiatry
1 doctor agrees
In brief: Free of Anxiety
I commend you for wanting to take actions for Anxiety Disorder.
•Set the Goal of Becoming Captain over Anxiety symptoms; NOT Victim •Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds. •Feel Wonders of Creation in a National Park •Realize that you have Anxiety-free times and days •Breathing and Music Relaxation •Visual Imagery •MeditationYoga

In brief: Free of Anxiety
I commend you for wanting to take actions for Anxiety Disorder.
•Set the Goal of Becoming Captain over Anxiety symptoms; NOT Victim •Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds. •Feel Wonders of Creation in a National Park •Realize that you have Anxiety-free times and days •Breathing and Music Relaxation •Visual Imagery •MeditationYoga
Dr. Krishna Kumar
Dr. Krishna Kumar
Thank
Dr. Michael Athans, ph.d.
Clinical Psychology
In brief: Control anxiety
Let's see what you have control over in your environment.
We can explore possible stressors and develop better coping skills for each situation.

In brief: Control anxiety
Let's see what you have control over in your environment.
We can explore possible stressors and develop better coping skills for each situation.
Dr. Michael Athans, ph.d.
Dr. Michael Athans, ph.d.
Thank
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