2 doctors weighed in:
How can I tell how much saturated fats are in the foods I eat?
2 doctors weighed in

Dr. Louis Krenn
Family Medicine
1 doctor agrees
In brief: Food label
I would recommend reading food labels on a regular basis.
They will tell you how much fat, including saturated fat, is in the foods you are eating. Pay attention to serving size though so you are not fooled into believing your food is lower in fat than it really is. Searching the web for common foods you eat can help give you a general guideline as well.

In brief: Food label
I would recommend reading food labels on a regular basis.
They will tell you how much fat, including saturated fat, is in the foods you are eating. Pay attention to serving size though so you are not fooled into believing your food is lower in fat than it really is. Searching the web for common foods you eat can help give you a general guideline as well.
Dr. Louis Krenn
Dr. Louis Krenn
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