How can I lower my systolic blood pressure?

Meds, lifestyle. You can lower blood pressure with the use of medications. However, lowering blood pressure is also possible with regular exercise and a healthy diet that promotes weight loss. Decreased salt intake it important as well. Searching for the dash diet will give you good plan for dietary changes.

Related Questions

What are ways to lower the systolic blood pressure number? My boyfriend is 19 years old and his systolic blood pressure number is high by an average of 10 points. Would there be a specific cause for this and is there anything we can start doing to lower I

First . First of all make sure he has his blood pressure checked on three separate occasions in a doctors office or by a medical professional. If his systolic is elevated all three times (between 130-140) then he should try a 3 month trial of diet (low sodium) and a exercise routine. However, depending on his history and physical exam findings his doctor may want to start him on medications or find secondary causes of high blood pressure. He should be under the care of a doctor for this problem so it can be monitored and treated effectively. Read more...

Systolic blood pressure the upper one?

Systolic BP. Blood pressure is reported as - systolic bp/ diastolic bp. Upper number is the pressure generated when your heart beats or ejects blood from the heart and the lower number is when the heart is at rest between the heart beats. Best BP is 120/80. Systolic BP > 130 and diastolic > 80 need to be followed or treated. Read more...

How should you measure systolic blood pressure?

First sound . The best way to meausre BP is to use a manual BP cuff. The systolic BP is the first sound heard via a stethescope as you slowly release pressure on the occluded vessel. Read more...

What's systolic blood pressure and what does the reading indicate?

The top number. Is referred to as the systolic blood pressure. This is the maximal pressure in your arteries when your heart beats, sending a wave of blood coursing through your arteries. The bottom number is the diastolic pressure, and represents the lowest residual blood pressure in your arteries between heart beats. Read more...