4 doctors weighed in:
Is itvbetter to di sports 3 times per week or 4 times per week for 1 hr?
4 doctors weighed in

Dr. Gregory Hines
Family Medicine
2 doctors agree
In brief: About the same
Regular physical activity is what you need to do.
Generally the more physical activity, the better.

In brief: About the same
Regular physical activity is what you need to do.
Generally the more physical activity, the better.
Dr. Gregory Hines
Dr. Gregory Hines
Thank
Dr. Frank Holmes
Sports Medicine
In brief: Personal choice
It depends on many factors: the particular activity, its risk of injury, your level of enjoyment, your motivation for exercise (hobby, specific health reason, weight loss, etc).
3-5 times/week for 30-60 minutes is a great goal for most individuals.

In brief: Personal choice
It depends on many factors: the particular activity, its risk of injury, your level of enjoyment, your motivation for exercise (hobby, specific health reason, weight loss, etc).
3-5 times/week for 30-60 minutes is a great goal for most individuals.
Dr. Frank Holmes
Dr. Frank Holmes
Thank
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