7 doctors weighed in:
Is it enough to do sports 3times a week one hour each?
7 doctors weighed in

Dr. Colin Kerr
Family Medicine
6 doctors agree
In brief: Exercise per week
The answer is a definite "yes".
3 times a week for 1 hour is 180 minutes. The recommended us guideline for physical activity in adults is only 150 minutes per week. Good for you! keep it up!

In brief: Exercise per week
The answer is a definite "yes".
3 times a week for 1 hour is 180 minutes. The recommended us guideline for physical activity in adults is only 150 minutes per week. Good for you! keep it up!
Dr. Colin Kerr
Dr. Colin Kerr
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