4 doctors weighed in:

I'm 19 years old and i'm overweight what can I do to lose the weight other than exercise?

4 doctors weighed in
Dr. Steven Hill
Family Medicine
3 doctors agree

In brief: Dietary changes

Any thing you can do to increase exercise and decrease calories will help.
Eating more vegetables, fiber will help as well as decreasing sugars, carbohydrates and meats will also help.

In brief: Dietary changes

Any thing you can do to increase exercise and decrease calories will help.
Eating more vegetables, fiber will help as well as decreasing sugars, carbohydrates and meats will also help.
Dr. Steven Hill
Dr. Steven Hill
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