Tingly feeling all over inside and out of body not stressed but I feel like I want to throw up and my hands are shaking what could it be?

Hard to say. The diagnosis depends on many factors. What are your vital signs at the time this is occurring? How long, how many episodes? Could be a vaso-vagal episode. Could be a panic attack (even though u say u aren't stressed). If this was more then a brief isolated episode u should get evaluated. It could be something more serious such as a metabolic or cardiac disorder.