9 doctors weighed in:
I feel tensed almost all the time and sometimes get aggressive too.What can I do?What treatment could help?
9 doctors weighed in

Dr. Arman Danielyan
Pediatrics - Psychiatry
6 doctors agree
In brief: Relax, see a doctor
More information is needed to answer. But in general, try to do healthy stuff first: eath heatly, exercise, have good sleep hygiene.
If that doesnt work, see you primary care doctor or a psychiatrist to be evaluated for anxiety or depression. Treatment options are therapy or medications, or both.

In brief: Relax, see a doctor
More information is needed to answer. But in general, try to do healthy stuff first: eath heatly, exercise, have good sleep hygiene.
If that doesnt work, see you primary care doctor or a psychiatrist to be evaluated for anxiety or depression. Treatment options are therapy or medications, or both.
Dr. Arman Danielyan
Dr. Arman Danielyan
Thank
Dr. Missid Ghanem
Clinical Psychology
3 doctors agree
In brief: Get in Psychotherapy
Explore & resolve the underlying issues in psychotherapy.
U will also get to learn & practice some relaxation techniques that will help u with this chronic tension & anger. Meds may or may not be recommended/needed. But please do get in therapy soon! u'll be glad u did... U deserve to feel better...

In brief: Get in Psychotherapy
Explore & resolve the underlying issues in psychotherapy.
U will also get to learn & practice some relaxation techniques that will help u with this chronic tension & anger. Meds may or may not be recommended/needed. But please do get in therapy soon! u'll be glad u did... U deserve to feel better...
Dr. Missid Ghanem
Dr. Missid Ghanem
Thank
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