3 doctors weighed in:

What is a good workout routine to get smaller thighs?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Smaller thighs

Spot fat loss does not occur naturally.
Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.

In brief: Smaller thighs

Spot fat loss does not occur naturally.
Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Robert Purchase
Orthopedic Surgery
1 doctor agrees

In brief: None

How to loss mass from one spot on the body is a common question.
Unfortunately, you cannot do this with significant results. If you burn more calories than you take it, you will lose weight. This will decrease the size of your thighs. All leg exercises can build muscle but you are not likely to make big muscles without lifting heavy weights. Tone your legs with light weights and aerobic exercise.

In brief: None

How to loss mass from one spot on the body is a common question.
Unfortunately, you cannot do this with significant results. If you burn more calories than you take it, you will lose weight. This will decrease the size of your thighs. All leg exercises can build muscle but you are not likely to make big muscles without lifting heavy weights. Tone your legs with light weights and aerobic exercise.
Dr. Robert Purchase
Dr. Robert Purchase
Thank
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