2 doctors weighed in:

Im 64 and I have weak muscle tone. Crept up on me slow. What can I do?

2 doctors weighed in
Dr. Robert Levine
Orthopedic Surgery
1 doctor agrees

In brief: Exercise

You have to start a conditioning program. But before you start you should check with your pcp.
There are many classes for seniors. Aarp has a list of trainers who specialize in helping those over 55 condition themselves. It is never too late to start.

In brief: Exercise

You have to start a conditioning program. But before you start you should check with your pcp.
There are many classes for seniors. Aarp has a list of trainers who specialize in helping those over 55 condition themselves. It is never too late to start.
Dr. Robert Levine
Dr. Robert Levine
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