Fat and sugar
Sofas stands for "solid fat and added sugar
" sofas should account for no more than about 5 to 15 percent of your daily calories. Yet americans of every age and both sexes get closer to 35 percent of their daily calories from sofas. The top food sources of sofas: cakes, cookies, doughnuts, pies, crisps, granola bars, breads, soda, pizza.