6 doctors weighed in:
What is nutrition term sofas?
6 doctors weighed in

Dr. Gurmukh Singh
Pathology
4 doctors agree
In brief: Fat and sugar
Sofas stands for "solid fat and added sugar.
" sofas should account for no more than about 5 to 15 percent of your daily calories. Yet americans of every age and both sexes get closer to 35 percent of their daily calories from sofas. The top food sources of sofas: cakes, cookies, doughnuts, pies, crisps, granola bars, breads, soda, pizza.

In brief: Fat and sugar
Sofas stands for "solid fat and added sugar.
" sofas should account for no more than about 5 to 15 percent of your daily calories. Yet americans of every age and both sexes get closer to 35 percent of their daily calories from sofas. The top food sources of sofas: cakes, cookies, doughnuts, pies, crisps, granola bars, breads, soda, pizza.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
Dr. Martin Fried
General Practice
In brief: Fat, sugar
So Fas is an abbreviation for Solid Fats added sugars.
The recommendation from the government is not to have more than 15% of the calories from SOFAS in the diet and the average American ha 35% from SOFAS in the form of cakes, cookies, pies, soda and sugar drinks

In brief: Fat, sugar
So Fas is an abbreviation for Solid Fats added sugars.
The recommendation from the government is not to have more than 15% of the calories from SOFAS in the diet and the average American ha 35% from SOFAS in the form of cakes, cookies, pies, soda and sugar drinks
Dr. Martin Fried
Dr. Martin Fried
Thank
Dr. John La Puma
Internal Medicine
In brief: A funny acronym...
Solid fats and added sugars (SoFAS) : that means saturated and trans fats (partially hydrogenated oils in shortening, some stick margarine, and processed foods).
And added sugar...in many processed foods. The top five foods Americans consume that contain solid fats are: Grain based desserts (e.g., cakes, pies, cookies) Pizza Regular cheese Sausage, franks, bacon, ribs Fried white potatoes

In brief: A funny acronym...
Solid fats and added sugars (SoFAS) : that means saturated and trans fats (partially hydrogenated oils in shortening, some stick margarine, and processed foods).
And added sugar...in many processed foods. The top five foods Americans consume that contain solid fats are: Grain based desserts (e.g., cakes, pies, cookies) Pizza Regular cheese Sausage, franks, bacon, ribs Fried white potatoes
Dr. John La Puma
Dr. John La Puma
Thank
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