9 doctors weighed in:
How to stop doing my OCD rituals on my own?
9 doctors weighed in

Dr. Ana Adelstein
Clinical Psychology
4 doctors agree
In brief: Know Your O's & C's
Ocd can boss u around & try 2 spook u.
It can rob ur life of fun & joy & it can really take a toll on ur relationships. It causes some people great anguish & suffering. Make it ur mission to learn all about it -the various forms it takes & how exposure & response prevention (erp) treatment can help. Find trustworthy sources of info like ocfoundation.Org for self help try http://bit.Ly/12daeql.

In brief: Know Your O's & C's
Ocd can boss u around & try 2 spook u.
It can rob ur life of fun & joy & it can really take a toll on ur relationships. It causes some people great anguish & suffering. Make it ur mission to learn all about it -the various forms it takes & how exposure & response prevention (erp) treatment can help. Find trustworthy sources of info like ocfoundation.Org for self help try http://bit.Ly/12daeql.
Dr. Ana Adelstein
Dr. Ana Adelstein
Thank
Dr. Paul Pancner
Clinical Psychology
4 doctors agree
In brief: Overcoming ocd on ow
It's possible, but would be easier if you could work with a therapist trained in cognitive behavioral therapy.
Recognize that your compulsive behaiors are produced in an effort to diminish anxiety. As you attempt to decrease your behaviors, you will feel heightened anxiety. Thus, as a foundation to overcoming ocd, you will nedd to learn psychological techniques to cope with this anxiety.

In brief: Overcoming ocd on ow
It's possible, but would be easier if you could work with a therapist trained in cognitive behavioral therapy.
Recognize that your compulsive behaiors are produced in an effort to diminish anxiety. As you attempt to decrease your behaviors, you will feel heightened anxiety. Thus, as a foundation to overcoming ocd, you will nedd to learn psychological techniques to cope with this anxiety.
Dr. Paul Pancner
Dr. Paul Pancner
Thank
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