3 doctors weighed in:

Is neck stretching possible with yoga?

3 doctors weighed in
Dr. Seema Patel
Holistic Medicine
1 doctor agrees

In brief: Yes

There are many asanas (position) that help align the spine.
Over time, people who practice regularly, feel they are taller and may have "grown" a half an inch due to the back and neck stretch. Most of us as we age, compress our spine and feel shorter.

In brief: Yes

There are many asanas (position) that help align the spine.
Over time, people who practice regularly, feel they are taller and may have "grown" a half an inch due to the back and neck stretch. Most of us as we age, compress our spine and feel shorter.
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Sivakumar Jaikumar
Neurosurgery

In brief: Yes

If you are new to yoga would recommend working with a yoga instructor. If you have concerns regarding cervical disc etiology, discuss this further with your physician prior to engaging in yoga.

In brief: Yes

If you are new to yoga would recommend working with a yoga instructor. If you have concerns regarding cervical disc etiology, discuss this further with your physician prior to engaging in yoga.
Dr. Sivakumar Jaikumar
Dr. Sivakumar Jaikumar
Thank
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