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Give 4 examples of daily living activities which aim to maintain independence?
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Dr. Thomas Namey
Internal Medicine - Rheumatology
In brief: Several 4's!
Choose: walking, including uphill.
Climbing stairs, if able. Riding an indoor exercise bike, schwinn-airdyne, preferred. Swimming or aquaaerobics. Dancing. Using 3 lb hand weight to lift while watching tv or listening to news. None are hard core sporting activities, but they will help maintain independence!

In brief: Several 4's!
Choose: walking, including uphill.
Climbing stairs, if able. Riding an indoor exercise bike, schwinn-airdyne, preferred. Swimming or aquaaerobics. Dancing. Using 3 lb hand weight to lift while watching tv or listening to news. None are hard core sporting activities, but they will help maintain independence!
Dr. Thomas Namey
Dr. Thomas Namey
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