How can I maintain a healthy vegetarian diet if breastfeeding?

Diversity. Make sure to have a good supply of diverse vegtables, fruits and protein in the form of some type of bean. Eggs are a good source if you normally eat those also. Making sure you have an adequate supply of vegtables, fruits, fiber and adequate hydration should help a lot.

Related Questions

Trying to maintain a healthy vegetarian diet. How can I get more protein?

Dairy,eggs,nuts,seed. Many vegetarian food are excellent sources of protein. Soybeans & hemp seeds have more protein content than meat. Eggs are a superb source of protein. Dairy has protein, as do nuts, seeds and beans. It is especially wise to seek organic sources of soy to avoid gmo soy, and organic dairy and eggs, or else it will be from animals fed gmo corn & soy, which are quite possibly hazardous to health! Read more...
Many ways. Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. Read more...

How can I eat a healthy vegetarian diet?

Healthy vegetarian? I don't recommend vegetarianism, but if you must do it then at least include eggs in your daily meals. Read more...
Info. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

What is a healthy vegetarian diet for a 19-year-old girl?

Eating well. Vegetarian diets are used throughout the world. Healthy choices means eating enough plant based proteins through beans, legumes, lentils, nuts, seeds, tofu/tempeh, eggs and dairy if eating that. Eat whole grains rather than white flour: quinoa, buckwheat, steel cut oatmeal are good choices. Aim for 7-9 servings of vegges and fruits (less fruit though), and supplement with b, d, omega3, iron. Read more...
Good info. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

Anyone know what is a healthy vegetarian diet?

See below. 5-7 servings of fruits and vegetables a day. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. Read more...
Great info. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

What is a healthy vegetarian diet consisting of?

Variation. Be sure to get a good mix of fiber and protein with your veggies. It is easy to subsist on pizza and pasta and be "vegetarian", but not necessarily healthy. Tofu and legumes (beans, chickpeas) are great sources of protein. Also lentils and quinoa. These are all great options to add to salads and stir fries. Keep it varied and interesting and you will never miss the meat! Read more...
Good sites. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

What kind of good things can happen to your body if you have a healthy vegetarian diet?

Balanced, low carb. Research shows that vegetarians have significantly lower risks of heart disease, cancer, diabetes, obesity and high blood pressure as well as alzheimer's disease. There is even evidence that vegetarians are less prone to depression. Avoiding these conditions is likely to lead to a long & healthy life! see www.Ncbi.Nlm.Nih.Gov/pubmed/20515497 & www.Sciencedaily.Com/releases/2009/07/090701103002.Htm. Read more...

What kind of bad things can happen to your body if you don't have a healthy vegetarian diet?

As opposed to? I don't fully understand what you are asking. Do you mean a healthy vegetarian diet vs. An unhealthy vegetarian diet? Vs. A healthy non-vegetarian diet? While a healthy vegetarian diet tends to be good for most people, studies of cultures known for health and longevity conducted by weston price and others found these indigenous diets always included some meats (wild/organic). Please clarify. Read more...

What is a good healthy vegetarian diet for a diabetic?

Plant based proteins. Most vegetarians are carbohydrate eaters. Diabetics do better with less carbohydrates and more protein to follow a low GI diet. Use more beans, legumes, lentils, seeds, nuts as well as tofu. If you eat eggs and dairy, they can be a source of protein. Protein powders such as pea, chia and maca are great plant based proteins that can be added to soups, smoothies, yogurt. Eat protein w/every meal. Read more...
Consider raw vegan! See Dr. Patel's excellent answer. Another approach to explore is a raw food vegan diet, at least for awhile, as Dr. Gabriel Cousens has observed many cases of Type 2 Diabetes reversing on such a diet! See http://www.naturalnews.com/028341_diabetes_living_foods.html and https://www.youtube.com/watch?v=-O6gH6QbPfw and https://www.youtube.com/watch?v=FIxOMjZWwTo. Read more...
Info. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...