1 doctor weighed in:

How can I maintain a healthy vegetarian diet if breastfeeding?

1 doctor weighed in
Dr. Jon Ahrendsen
Family Medicine

In brief: Diversity

Make sure to have a good supply of diverse vegtables, fruits and protein in the form of some type of bean.
Eggs are a good source if you normally eat those also. Making sure you have an adequate supply of vegtables, fruits, fiber and adequate hydration should help a lot.

In brief: Diversity

Make sure to have a good supply of diverse vegtables, fruits and protein in the form of some type of bean.
Eggs are a good source if you normally eat those also. Making sure you have an adequate supply of vegtables, fruits, fiber and adequate hydration should help a lot.
Dr. Jon Ahrendsen
Dr. Jon Ahrendsen
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