Is there really a healthy vegetarian diet?

Yes, very healthy! This seems like a strange question to me as vegetarian diets are generally considered quite healthy. Research shows vegetarian diets are associated with decreased risk of heart disease, cancer, diabetes & hypertension.The basis of any healthy diet should be a variety of fruits & vegies. Beans, nuts, eggs & dairy provide plenty of protein. See www.Sciencedaily.Com/releases/2009/07/090701103002.Htm.
Yes. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com.
Yes. Yes, vegetarian diets can be healthy. One of the key risks with a vegetarian diet is getting inadequate amounts of protein. There are many non-meat food that are high in protein, however, such as many soy products, dairy products, eggs, and seeds. A varied diet that includes foods with protein can be as healthy as a meat-based diet.
Lacto-vegetarian. diet includes dairy such as eggs and cheese. Vegan died does not and is harder to follow and you need to choose foods properly or you won't get all the protein, good fats,and carbs that is needed in a healthy diet. Peace and good health.

Related Questions

How can I eat a healthy vegetarian diet?

Healthy vegetarian? I don't recommend vegetarianism, but if you must do it then at least include eggs in your daily meals. Read more...
Info. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

Anyone know what is a healthy vegetarian diet?

See below. 5-7 servings of fruits and vegetables a day. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. Read more...
Great info. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

What is a healthy vegetarian diet consisting of?

Variation. Be sure to get a good mix of fiber and protein with your veggies. It is easy to subsist on pizza and pasta and be "vegetarian", but not necessarily healthy. Tofu and legumes (beans, chickpeas) are great sources of protein. Also lentils and quinoa. These are all great options to add to salads and stir fries. Keep it varied and interesting and you will never miss the meat! Read more...
Good sites. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

What should a healthy vegetarian diet consist of?

Variety. The basis of a healthy diet (vegetarian or not) should be a wide variety of vegetables, preferably organic-try vegies of all colors as colors represent key nutrients. Adequate protein is important, from beans, nuts, seeds, organic dairy & eggs. A moderate amount of fruit- limit tropical fruits. Moderate whole grains. Avoid fried foods & gmo foods- foods with corn/soy or their oils unless organic. Read more...
Websites. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...

What is a good app or site to find, follow a healthy vegetarian diet?

Find a good guide. If you're going to be a vegetarian and remain healthy, you have gained the moral high ground and may feel better, but you will need to supplement. For this, you'll need a relationship with a sympathetic dietician, physician, or other guide who knows you as an individual. Best wishes, and if you choose to undertake this, be discerning. Read more...

What kind of good things can happen to your body if you have a healthy vegetarian diet?

Balanced, low carb. Research shows that vegetarians have significantly lower risks of heart disease, cancer, diabetes, obesity and high blood pressure as well as alzheimer's disease. There is even evidence that vegetarians are less prone to depression. Avoiding these conditions is likely to lead to a long & healthy life! see www.Ncbi.Nlm.Nih.Gov/pubmed/20515497 & www.Sciencedaily.Com/releases/2009/07/090701103002.Htm. Read more...

What kind of bad things can happen to your body if you don't have a healthy vegetarian diet?

As opposed to? I don't fully understand what you are asking. Do you mean a healthy vegetarian diet vs. An unhealthy vegetarian diet? Vs. A healthy non-vegetarian diet? While a healthy vegetarian diet tends to be good for most people, studies of cultures known for health and longevity conducted by weston price and others found these indigenous diets always included some meats (wild/organic). Please clarify. Read more...

What is a good healthy vegetarian diet for a diabetic?

Plant based proteins. Most vegetarians are carbohydrate eaters. Diabetics do better with less carbohydrates and more protein to follow a low GI diet. Use more beans, legumes, lentils, seeds, nuts as well as tofu. If you eat eggs and dairy, they can be a source of protein. Protein powders such as pea, chia and maca are great plant based proteins that can be added to soups, smoothies, yogurt. Eat protein w/every meal. Read more...
Consider raw vegan! See Dr. Patel's excellent answer. Another approach to explore is a raw food vegan diet, at least for awhile, as Dr. Gabriel Cousens has observed many cases of Type 2 Diabetes reversing on such a diet! See http://www.naturalnews.com/028341_diabetes_living_foods.html and https://www.youtube.com/watch?v=-O6gH6QbPfw and https://www.youtube.com/watch?v=FIxOMjZWwTo. Read more...
Info. Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com. Read more...