4 doctors weighed in:

Does feeling of unreality say with you long?

4 doctors weighed in
Dr. Joseph Boland
Clinical Psychology
3 doctors agree

In brief: Try CBT

It depends. Do not just wait for it to go away.
Get some help. A psychologist trained in cbt can teach you how to better understand and control your emotional feelings. Cbt teaches you to think in a healthy way which can help you focus on reality and control the stress hormones like adrenaline that may cause that usually cause that feeling of unreality.

In brief: Try CBT

It depends. Do not just wait for it to go away.
Get some help. A psychologist trained in cbt can teach you how to better understand and control your emotional feelings. Cbt teaches you to think in a healthy way which can help you focus on reality and control the stress hormones like adrenaline that may cause that usually cause that feeling of unreality.
Dr. Joseph Boland
Dr. Joseph Boland
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