3 doctors weighed in:

Better to do slow movements when doing pilate's?

3 doctors weighed in
Dr. Nathaniel Drourr
Pain Management
2 doctors agree

In brief: Yes

In general use slow controlled movements with any exercise program - lot less injury that way.

In brief: Yes

In general use slow controlled movements with any exercise program - lot less injury that way.
Dr. Nathaniel Drourr
Dr. Nathaniel Drourr
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