3 doctors weighed in:
Better to do slow movements when doing pilate's?
3 doctors weighed in

Dr. Nathaniel Drourr
Pain Management
2 doctors agree
In brief: Yes
In general use slow controlled movements with any exercise program - lot less injury that way.

In brief: Yes
In general use slow controlled movements with any exercise program - lot less injury that way.
Dr. Nathaniel Drourr
Dr. Nathaniel Drourr
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