How do you stop feeling anxiety in social situations?

Behavioral Options. See this page anxiety disorders assn of bc which contains educational & self-help tools (incl. A video) for managing, even overcoming anxiety in social situations : http://www. Anxietybc. Com/resources/social. Php effective treatment will involve putting yourself in feared social situations, going from ones you fear only a little 2 others you fear a lot. A cbt expert coach can be a big help!
See Below. I would suggest exploring your anxiety in social situation with a therapist who is trained in cognitive-behavioral techniques. You also might want to practice your exposure starting from least anxiety provoking situations to the most (you might want to rank what social situations are least and most anxiety provoking). Good luck!
Social Anxiety Disorder. This in not uncommon and there are some good structured cognitive-behavioral treatment approaces - for an overview of its treatment see: http://cpancf. Com/articles_files/overcomingsocialanxietydisorder. Asp.
See Below. I would suggest exploring your anxiety in social situation with a therapist who is trained in cognitive-behavioral techniques. You also might want to practice your exposure starting from least anxiety provoking situations to the most (you might want to rank what social situations are least and most anxiety provoking). Good luck!