6 doctors weighed in:

Exercising on a stationary cycle beneficial or not for weight loss&reduction of abdominal obesity?

6 doctors weighed in
Dr. Kenneth Foreman
Bariatrics
2 doctors agree

In brief: Yes

As long as you exercise at a level that increases your heart rate sufficiently, an exercise bike will help you lose weight.
As long as you do not increase your calorie intake, you should gradually lose weight as well as abdominal fat.

In brief: Yes

As long as you exercise at a level that increases your heart rate sufficiently, an exercise bike will help you lose weight.
As long as you do not increase your calorie intake, you should gradually lose weight as well as abdominal fat.
Dr. Kenneth Foreman
Dr. Kenneth Foreman
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Dr. Quang Nguyen
Internal Medicine - Endocrinology
2 doctors agree

In brief: Yes

Exercise and dietary discretion are beneficial for weight loss.
You need both components to effectively lose weight.

In brief: Yes

Exercise and dietary discretion are beneficial for weight loss.
You need both components to effectively lose weight.
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
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